Obviously, running shoes and hiking shoes are different things. But are the two interchangeable? Many people wonder if it is okay to run while wearing hiking shoes. The short answer to this question is “yes,” but the answer really isn’t so simple.
Today we will discuss whether you can use your hiking shoes for running and the differences between hiking and running shoes. Let’s get started.
You Can Run in Hiking Shoes
We mentioned in the introduction that you can run in hiking shoes. However, while it is possible, it is not the most ideal situation. After all, hiking shoes are made much differently than running shoes. First, they are much heavier than running shoes, so you need to have really good coordination to run while wearing them.
But you won’t want to run very far because the weight will tire you after a mile or so. If you are a serious runner and hiker, investing in two types of shoes is much better, so you have the proper footwear for both sports.
The Differences Between Hiking and Running Shoes
While there may be times when you are running along the hiking trails, it is unlikely that you will be running for any great distance. Therefore, hiking shoes are definitely the best option. On the other hand, if you plan to run for five or 10 miles, you will definitely want the proper running shoes to be comfortable and avoid a lot of leg pain.
Let’s look at the differences between hiking shoes and running shoes.
Weight
Hiking shoes or boots tend to weigh as much as two pounds more than running shoes, depending on how they are designed. But then, there are trail runners, which are lightweight, usually weighing in at one to two pounds.
If you are going to be running on the trails, many would recommend that you opt for trail runners. They will cause much less fatigue because they aren’t as heavy, and they are more flexible.
Comfort
Because hiking shoes are made with thicker materials than running shoes, there is not a lot of room for wiggling your toes. If you are planning short hikes and only carrying a light backpack, it is best to have this type of snug fit. For longer hikes with heavier backpacks, it is recommended that you choose hiking shoes that are a half size larger than your standard size.
Running shoes are made with more flexible materials, making them better for running. But, because they are made with lighter materials, you will feel the rocks under your feet while you are hiking, which can end up causing pain.
Water Resistance
Will you need waterproof shoes? If so, runners aren’t going to do the trick. They are made to be breathable, so they will definitely leak when you step in puddles or have to walk through streams. Hiking shoes are better for this purpose.
Sturdiness
If you are looking for a pair of shoes that will be durable and last for a long time, hiking shoes are the best option. They can be worn for thousands of miles, and you can replace the outsole, which is not something you can do with running shoes. Even the best pair of running shoes will only last about 500 miles before they need to be replaced.
Stability
While hiking, you need good ankle support, which you will get from a good pair of hiking shoes. They are specifically created to offer this type of support and will help when you are carrying a heavy backpack on rough trails. Unfortunately, the lightweight sole of a running shoe will not provide the stability you need for this type of hiking.
Weather
If you are going to be hiking in colder weather in the autumn and winter, it is best to wear hiking shoes. Because they are made with heavier materials, they will be warmer and help keep your feet warm while you are on the trails. Running shoes are better for the spring and summer since they are lightweight and breathable.
Grip
If you plan on hiking on rough terrain, running shoes aren’t the ideal choice. They don’t have nearly as much grip as a good pair of hiking shoes, which will grip most surfaces. Also, trail runners have a much narrower sole, so you won’t have as much to grip on the terrain.
Conclusion
While it is essential to save money, there are just some things you shouldn’t scrimp on. Footwear is one of those things. If you are into hiking and running, it is best to spend the extra money and get the proper shoes for both activities. Remember, you can always carry a pair of lightweight runners in your backpack if you want to do some running on your hikes.