Best Hiking Poles for Women

Best Hiking Poles for Women in 2022

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Hiking poles can be beneficial walking over rough terrain. They help you stable, provide support, and can help you preserve energy.

However, finding good hiking poles, especially for women, can be challenging due to the massive variety on the market. However, we’ve done the research and found five of the best hiking poles for women. So, let’s get to it!

Comparison Chart

41dYonhc36S. SL500
TheFitLife Nordic Walking Trekking Poles – 2 Pack with Antishock and Quick Lock System, Telescopic, Collapsible, Ultralight for Hiking, Camping, Mountaining, Backpacking, Walking, Trekking (Black)
Montem Ultra Strong Trekking Poles, Black (Matte) , One Pair
21i+TXwkHzL. SL160
LEKI Micro Vario Carbon Pole – Women’s
41yFAf3aYyL. SL500
Aihoye Trekking Poles, Collapsible Lightweight Shock-Absorbent Hiking Walking Sticks Adjustable Aluminum Hiking Poles for Women Men Kids, 2 Pack(Blue)
Foxelli Carbon Fiber Trekking Poles – Collapsible, Lightweight, Shock-Absorbent, Hiking, Walking & Running Sticks with Natural Cork Grips, Flip Locks, 4 Season/All Terrain Accessories and Carry Bag

Best Hiking Poles for Women: Reviews

TheFitLife Nordic Trekking Poles

41dYonhc36S. SL500

These are durable yet lightweight hiking poles that come with several accessories. They’re not overly expensive, but they are high quality.


These hiking poles are made of high-quality aluminum designed to absorb impact. Constantly putting your weight on them should not cause them to bend, break, or snap. They’re some of the more durable hiking poles

Moreover, they are extendable. They feature a quick-lock system, so you can easily extend the poles from 26 to 53 inches. This should be a wide enough size range for everybody, and they’re small enough to fit in a backpack when totally retracted.

These hiking poles have long foam handles that are soft enough to comfortably hold onto, and they’re ergonomically designed to fit the shape of your hand. However, at the same time, they’re also hard enough to remain in one piece over time.

In addition, these hiking poles come with extra feet or accessories you can use for any terrain or conditions you want to hike over.


  • Lightweight
  • Durable
  • Extendable
  • Many feet/accessories
  • Comfortable and shock-absorbing handles
  • Good price


The extension locking mechanism can be tricky to maneuver

Montem Ultra Strong Trekking, Walking, and Hiking Poles

This next setoff hiking poles are high-end and relatively expensive. However, due to their higher price, they have excellent quality and functionality.


First, these must be some of the most durable hiking poles because they’re made with 7075 aluminum. This is the same type of aluminum used to construct airplanes. Therefore, you can rest assured that it is durable.

Moreover, this type of aluminum is very lightweight, weighing just 9.6 ounces, so you’ll barely notice them.

Then, these poles feature an extremely comfortable EVA foam grip designed so you can easily hold onto it for excellent comfort. It’s soft enough for your hands to be comfortable yet durable enough to remain intact for years.

In addition, this material will wick away moisture and sweat and prevent odors. Finally, these hiking poles have an extended foam sleeve that helps you with uneven terrain and switchbacks.

The extending system allows you to lengthen the poles from 24 to 53 inches. It also features a high-quality locking mechanism to ensure they don’t collapse when extended.

These hiking poles also come with a rigid tungsten carbide tip to make walking on rugged terrain much more manageable. This tungsten carbide tip is durable and provides excellent traction.


  • Comfortable to hold
  • Moisture-wicking
  • Extendable
  • Great base for traction
  • Secure locking mechanism
  • Durable aluminum
  • Lightweight


Relatively expensive

LEKI Micro Vario Carbon Pole

21i+TXwkHzL. SL500

These hiking poles are another high-quality. Again, they aren’t cheap, but they have many great features.


These are perhaps the most durable hiking poles on our list because the shaft is made of 100% high-modulus carbon combined with a Kevlar-reinforced tension cord.

These two highly durable materials can handle a lot of weight and impact. So you should be able to lean on them as hard as you want without the risk of breaking them.

In addition, these hiking poles come with an extendable system with an external locking device designed to be very fast and easy to use, yet also secure. It won’t give out as you put your weight on the poles. It’s rated as one of the most effective external locking systems.

These hiking poles have a unique grip that features a hollow core construction. The grip is made of thermal foam, which is exceptionally lightweight and comfortable. It’s soft to hold onto yet also wicks away moisture. At the same time, it will retain heat and keep your fingers warmer in cold weather. In addition, the grip has a rounded profile to help you comfortably hold onto it for long periods.


  • Superior durability
  • Secure locking mechanism
  • Extendable
  • Very comfortable and durable handles
  • Ideal for most terrains


Quite expensive

Aihoye Hiking Trekking Poles

41yFAf3aYyL. SL500

These should be suitable if you’re looking for basic hiking poles for simple hiking needs. They’re not the highest-end hiking poles, but they are cost-effective.


These hiking poles are made of high-quality aluminum, so they should be durable enough to last a while. In fact, aviation aluminum is used to construct these hiking poles. As a result, you should be able to put a lot of weight on them without the risk of bending or breaking.

Moreover, they also have an anti-shock system to absorb shock and impact, which will keep you comfortable while walking. Plus, these hiking poles are very lightweight.

In addition, they have ergonomically designed plastic handle grips. This plastic is not overly soft, as with others on our list. However, the shape is designed to fit your hand, and the plastic is durable.

These hiking poles also extend from 25 to 52 inches and feature a relatively secure locking mechanism. You might appreciate that these hiking poles have a 100% satisfaction guarantee and a one-year warranty.


  • Fairly durable
  • Shock absorbing
  • Fairly comfortable
  • Great price
  • Extendable


  • The locking mechanism can be a bit tricky
  • Very rigid handles

Foxelli Carbon Fiber Trekking Poles

Suppose you’re looking for high-end hiking poles that are reasonably priced. If so, these Foxelli carbon fiber poles might be the best for you.


These hiking poles are made of 100% carbon fiber, an extremely durable material. You can lean on these poles as much as you want, and they won’t bend or break.

However, at the same time, this material is also very lightweight; each pole weighs just over 7 oz. In addition, this material also has shock-absorbing properties, significantly reducing any impact on your joints while hiking.

Moreover, these hiking poles feature an adjustment system and quick lock technology that allows you to extend from 24 inches to 55 inches.

The anti-slip cork grips are natural cork and will absorb moisture and sweat to help keep your hands dry and cool. This cork is also relatively soft and molded to fit your hands.

In addition, these poles have fully adjustable and well-padded wrist straps, so you don’t accidentally drop the poles while hiking. Finally, there are extended foam sleeves made of PVA foam, which helps during changes in terrain and switchbacks.


  • Great durability
  • Very lightweight
  • Padded wrist straps
  • Real cork handles
  • Easy to adjust


The included feet could be more durable


We think the best hiking poles for women on the list today are the LEKI Micro Vario Carbon Poles. They might not be cheap, but they are durable, functional, and comfortable.

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